Forest Breathing: Introduction to the Seasonality of Breath and the Japanese Practice of Shinrin-yoku
Experience the benefits of breath work as we welcome Spring at the Saratoga Spa State Park and take a 20 minute meditative walk through the forest. Participants receive a handout, tea and scones.
When and where
Date and time
Sunday, May 4, 2025
2:00 PM - 3:45 PM
2:00 PM - 3:45 PM
Address
The Wellness Center at Roosevelt II in the Saratoga Spa State Park,
37 Roosevelt Drive, Across from the Roosevelt Baths
Saratoga Springs,
NY
12866
Cost
$60 per person for the workshop includes a 20 minute forest bathing experience, two breath work sessions, tea and scones
About this event
Explore the seasonality of breath with certified practitioner Sarah Hutcherson of Slo Breathworks to welcome in Spring in the beautiful Saratoga Spa State Park. Workshop includes the history and health benefits of the Japanese practice of Shinrin-yoku, or forest bathing, led by Reiki Master and forest bathing practitioner Molly Brindle of Life Clarity LLC. Attendees will enjoy tea and scones at the Wellness Center, 37 Roosevelt Drive, Saratoga Springs, and will have the opportunity to formulate their own forest bathing practice based on what they learn. Registration links on the websites of Life Clarity LLC and Slo Breathworks.
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